-
How to Use an Ab Roller correctly: The Ultimate Guide | DMoose
Looking to get ripped abs? Well, look no further! The ab roller is a great piece of equipment that can help you achieve your goals. In this video, we demonstrate the proper way to use the DMoose Ab Roller. So grab an ab roller and let's get to work!
Some of the benefits of ab roller workouts are:
1. Improved core strength: Ab roller exercises can help to strengthen the deep abdominal muscles, which helps to support the spine and improve overall posture.
2. Enhanced abdominal muscles: Regular ab roller workouts can tone and shape your abdominal muscles, giving you more definition in that area.
3. Improved posture: By strengthening the core muscles, ab roller exercises can help to encourage upright posture and reduce back pain.
4. Improved coordination: By improving balance, coordinati...
published: 17 Jan 2023
-
Cool Gadget Auto Rebound Ab Roller Wheel for Abdominal & Core Strength Training | Beginners Friendly
The ab roller wheel is designed for beginners that features an innovative auto rebound design, allowing for smooth and controlled movements while targeting your core muscles with maximum efficiency.
——————————————🔥𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐒𝐚𝐥𝐞 𝐨𝐧 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐖𝐞𝐛𝐬𝐢𝐭𝐞🔥——————————————————
【30% OFF】Auto Rebound Ab Roller Wheel on Official Online Store
https://www.coolgadget.com/products/ab-roller-wheel-for-workout?ref=wfi2hlpn&utm_source=ytsocial&utm_medium=video&utm_campaign=abrollerljm0825
——————————————————🌟You May Also Like🌟————————————————————
xCool Vibrating Foam Roller for Back Pain, Muscle Massage, Exercise, Physical Therapy
https://youtu.be/6oui4sDTRw0?si=WCmRKnw7cFybhr9v
【20% OFF 】XCOOL Vibrating Foam Roller on Amazon
https://www.amazon.com/dp/B0CKNXYZ5M?maas=maas_adg_6C5DA6B15F53859DCCAC6AB8E41DFEE7_...
published: 05 May 2023
-
Never Do Ab Wheel Rollouts Like This!
Ab wheel rollouts are one of the most commonly performed ab exercises in the gym. Given their ease of setup, they are actually a great exercise for home workouts too since you can do them on the floor with very little space and one inexpensive ab wheel. The problem is, the ab rollout is also one of the most abused and misperformed exercises which can quickly ruin your lower back if you don’t fix how you’re doing them. In this video, I’m going to show you how to perform an ab wheel rollout safely so you can train your abs without wrecking your back.
60% off all AX programs - http://athleanx.com/x/502-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
The problem with the ab wheel rollout starts with the position of your lower back during the setup of the exercise. The two...
published: 17 Sep 2017
-
Ab Wheel For Beginners | Rollout Progression and Extra Exercises
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
Ab wheel: https://amzn.to/2SvIGUy
✳️ https://snapsupplements.com/shop
✳️ Promo code: MINUS20 for 20% off store wide!
You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️
This video is a tutorial for the ab wheel for beginners. I personally think the ab wheel is a bit underrated and a lot of people don't know how much it translates to advanced calisthenics.
The ab rollout, even when done on your knees, is extremely effec...
published: 23 Jul 2019
-
Want a COMPLETE Set of Abs? TRY THIS! #shorts
Full Workout & Diet Plan: https://seriousshred.com
► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19
► Try Audible Plus Free for 30 Days: https://amzn.to/3tfRW3A
► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A
► Pullup Resistance Bands: http://dbolc.com/cLfBx
► Abs Wheel Roller: http://dbolc.com/iIPnZ
► Lifting Straps (My favorite): http://dbolc.com/CfFgF
Target every abdominal and oblique muscle to build a full set of abs!
Follow me on:
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IG: https://Instagram.com/deltabolic
I’ll answer your questions or coach you 1:1 here:
https://stanwith.me/deltabolic
Business Inquiries:
deltabolic@gmail.com -
► Support me on PATREON: https://www.patreon.com/deltabolic
published: 03 Mar 2021
-
How to do Ab Wheel Rollouts | Perfect Technique & Progressions for Beginners
How to do Ab Wheel Rollouts | Perfect Technique & Progressions for Beginners. Using an ab wheel is a fantastic piece of at home equipment to get strong, tone abs. But you want to make sure you are in using the correct form and technique to get the most out of this exercise. Follow these pointers to make sure you are challenging your abs in the right way! ▼▼▼
💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv
💜 SUPPORT MY YOUTUBE CHANNEL: https://paypal.me/ksperfectfitnesstv
💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj
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💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb
💜 BUY MY OUTFIT👙: from Sweaty Betty: ...
published: 29 Jul 2019
-
Ab Wheel- How to PROPERLY Use an Ab Wheel | MIND PUMP
Check out our FREE Flat Tummy Guide Here: https://www.mindpumpmedia.com/flat-tummy-guide?__hstc=36882303.dd386afc2cd883be1e350bc077e12caf.1579979367672.1597092050546.1597163942115.100&__hssc=36882303.12141215.1597163942115&__hsfp=1584177444
In this episode, Sal, Justin and Adam with Mind Pump Media demonstrate how to properly use an ab wheel and the common mistakes people make when trying to use this fitness tool.
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
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PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
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STITCHER - http://bit.ly/2hQSIAS
published: 02 Sep 2016
-
How to use abs roller wheel properly #bodyweight
published: 19 Nov 2022
-
【Abs roller】Day 281. Daily challenge 100 times workout with knees down #筋トレ #ガトーショコラ
published: 29 Feb 2024
-
Automatic Rebound Abdominal Wheel
#sports #sportsequipment #fitness #fitness_equipment # #bodybuilding #abdominales
Link 1: https://amzn.to/3nHrOOK
Link 2: https://bit.ly/3LS31PL
Ab Roller Wheel Automatic Rebound
Looking to get in shape and strengthen your core muscles? Our Automatic Rebound Abdominal Wheel is the perfect solution for you! With a built-in high elastic mute spring, this ab roller helps protect your muscles from strain while exercising. The auto return function makes it easy for beginners to tighten their core and standardize their movements, helping you persist in exercising for a long time.
But that's not all! Our ab roller is also multifunctional, allowing you to fully exercise your core muscles and other muscle groups including arms, chest, back, hips, and legs. The double wheel design is more st...
published: 10 May 2023
1:05
How to Use an Ab Roller correctly: The Ultimate Guide | DMoose
Looking to get ripped abs? Well, look no further! The ab roller is a great piece of equipment that can help you achieve your goals. In this video, we demonstrat...
Looking to get ripped abs? Well, look no further! The ab roller is a great piece of equipment that can help you achieve your goals. In this video, we demonstrate the proper way to use the DMoose Ab Roller. So grab an ab roller and let's get to work!
Some of the benefits of ab roller workouts are:
1. Improved core strength: Ab roller exercises can help to strengthen the deep abdominal muscles, which helps to support the spine and improve overall posture.
2. Enhanced abdominal muscles: Regular ab roller workouts can tone and shape your abdominal muscles, giving you more definition in that area.
3. Improved posture: By strengthening the core muscles, ab roller exercises can help to encourage upright posture and reduce back pain.
4. Improved coordination: By improving balance, coordination skills are also improved as well as agility when it comes to sporting activities or everyday life.
Make sure to | COMMENT | LIKE | SHARE | SUBSCRIBE for more interesting videos
► Buy Ab Roller: https://www.dmoose.com/products/ab-roller-for-abs-workout
► DMoose Website: https://www.dmoose.com/
► Find us on Instagram: https://www.instagram.com/dmoose
► Find us on Facebook: https://www.facebook.com/dmoose
► Join Our Exclusive Influencer Program: https://www.dmoose.com/pages/mydmoose
https://wn.com/How_To_Use_An_Ab_Roller_Correctly_The_Ultimate_Guide_|_Dmoose
Looking to get ripped abs? Well, look no further! The ab roller is a great piece of equipment that can help you achieve your goals. In this video, we demonstrate the proper way to use the DMoose Ab Roller. So grab an ab roller and let's get to work!
Some of the benefits of ab roller workouts are:
1. Improved core strength: Ab roller exercises can help to strengthen the deep abdominal muscles, which helps to support the spine and improve overall posture.
2. Enhanced abdominal muscles: Regular ab roller workouts can tone and shape your abdominal muscles, giving you more definition in that area.
3. Improved posture: By strengthening the core muscles, ab roller exercises can help to encourage upright posture and reduce back pain.
4. Improved coordination: By improving balance, coordination skills are also improved as well as agility when it comes to sporting activities or everyday life.
Make sure to | COMMENT | LIKE | SHARE | SUBSCRIBE for more interesting videos
► Buy Ab Roller: https://www.dmoose.com/products/ab-roller-for-abs-workout
► DMoose Website: https://www.dmoose.com/
► Find us on Instagram: https://www.instagram.com/dmoose
► Find us on Facebook: https://www.facebook.com/dmoose
► Join Our Exclusive Influencer Program: https://www.dmoose.com/pages/mydmoose
- published: 17 Jan 2023
- views: 69123
1:25
Cool Gadget Auto Rebound Ab Roller Wheel for Abdominal & Core Strength Training | Beginners Friendly
The ab roller wheel is designed for beginners that features an innovative auto rebound design, allowing for smooth and controlled movements while targeting your...
The ab roller wheel is designed for beginners that features an innovative auto rebound design, allowing for smooth and controlled movements while targeting your core muscles with maximum efficiency.
——————————————🔥𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐒𝐚𝐥𝐞 𝐨𝐧 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐖𝐞𝐛𝐬𝐢𝐭𝐞🔥——————————————————
【30% OFF】Auto Rebound Ab Roller Wheel on Official Online Store
https://www.coolgadget.com/products/ab-roller-wheel-for-workout?ref=wfi2hlpn&utm_source=ytsocial&utm_medium=video&utm_campaign=abrollerljm0825
——————————————————🌟You May Also Like🌟————————————————————
xCool Vibrating Foam Roller for Back Pain, Muscle Massage, Exercise, Physical Therapy
https://youtu.be/6oui4sDTRw0?si=WCmRKnw7cFybhr9v
【20% OFF 】XCOOL Vibrating Foam Roller on Amazon
https://www.amazon.com/dp/B0CKNXYZ5M?maas=maas_adg_6C5DA6B15F53859DCCAC6AB8E41DFEE7_afap_abs&ref_=aa_maas&tag=maas
【20% OFF 】XCOOL Vibrating Foam Roller on Official Website
Vibrating Foam Roller for Back, Muscle Massage, Exercise, Physical Therapy
https://www.coolgadget.com/products/vibrating-foam-roller-for-back-muscle-massage-exercise-physical-therapy-1?ref=wfi2hlpn&utm_source=ytsocial&utm_medium=ytfoamroller&utm_campaign=ytfoamroller
【Features】
✅Spring rebound system aids recovery from full extension, perfect for novices lacking initial strength.
✅Beginner-friendly design added extra support points for elbows, ensuring smoother, safer, and injury-free movements.
✅Triangular structure and wide wheels provide stable grippy movement.
✅Included timer helps optimize your training for maximum efficiency and results.
✅Well-constructed carbon steel elbow holder bears a load of up to 550lb.
✅3 levels of adjustable elbow holder length for people of different heights.
✅2-in-1: for ab rolls and planks
=============================
✅ Other Videos You Might Be Interested In Watching:
👉 xCool Vibrating Foam Roller for Back Pain, Muscle Massage, Exercise, Physical Therapy
https://youtu.be/6oui4sDTRw0?si=FrmAG3dWSSFi42bS
🔔Don't forget to subscribe to our YouTube channel and turn on notifications!
=============================
✅ Cool Gadget social media | Follow us to get the latest news!
Facebook official page: https://www.facebook.com/CoolGadgetOfficial
Facebook group: https://www.facebook.com/groups/1507619279668624
Instagram: https://www.instagram.com/cool_gadget_official/
Tiktok: https://www.tiktok.com/@coolgadget_official
https://wn.com/Cool_Gadget_Auto_Rebound_Ab_Roller_Wheel_For_Abdominal_Core_Strength_Training_|_Beginners_Friendly
The ab roller wheel is designed for beginners that features an innovative auto rebound design, allowing for smooth and controlled movements while targeting your core muscles with maximum efficiency.
——————————————🔥𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐒𝐚𝐥𝐞 𝐨𝐧 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐖𝐞𝐛𝐬𝐢𝐭𝐞🔥——————————————————
【30% OFF】Auto Rebound Ab Roller Wheel on Official Online Store
https://www.coolgadget.com/products/ab-roller-wheel-for-workout?ref=wfi2hlpn&utm_source=ytsocial&utm_medium=video&utm_campaign=abrollerljm0825
——————————————————🌟You May Also Like🌟————————————————————
xCool Vibrating Foam Roller for Back Pain, Muscle Massage, Exercise, Physical Therapy
https://youtu.be/6oui4sDTRw0?si=WCmRKnw7cFybhr9v
【20% OFF 】XCOOL Vibrating Foam Roller on Amazon
https://www.amazon.com/dp/B0CKNXYZ5M?maas=maas_adg_6C5DA6B15F53859DCCAC6AB8E41DFEE7_afap_abs&ref_=aa_maas&tag=maas
【20% OFF 】XCOOL Vibrating Foam Roller on Official Website
Vibrating Foam Roller for Back, Muscle Massage, Exercise, Physical Therapy
https://www.coolgadget.com/products/vibrating-foam-roller-for-back-muscle-massage-exercise-physical-therapy-1?ref=wfi2hlpn&utm_source=ytsocial&utm_medium=ytfoamroller&utm_campaign=ytfoamroller
【Features】
✅Spring rebound system aids recovery from full extension, perfect for novices lacking initial strength.
✅Beginner-friendly design added extra support points for elbows, ensuring smoother, safer, and injury-free movements.
✅Triangular structure and wide wheels provide stable grippy movement.
✅Included timer helps optimize your training for maximum efficiency and results.
✅Well-constructed carbon steel elbow holder bears a load of up to 550lb.
✅3 levels of adjustable elbow holder length for people of different heights.
✅2-in-1: for ab rolls and planks
=============================
✅ Other Videos You Might Be Interested In Watching:
👉 xCool Vibrating Foam Roller for Back Pain, Muscle Massage, Exercise, Physical Therapy
https://youtu.be/6oui4sDTRw0?si=FrmAG3dWSSFi42bS
🔔Don't forget to subscribe to our YouTube channel and turn on notifications!
=============================
✅ Cool Gadget social media | Follow us to get the latest news!
Facebook official page: https://www.facebook.com/CoolGadgetOfficial
Facebook group: https://www.facebook.com/groups/1507619279668624
Instagram: https://www.instagram.com/cool_gadget_official/
Tiktok: https://www.tiktok.com/@coolgadget_official
- published: 05 May 2023
- views: 207403
5:15
Never Do Ab Wheel Rollouts Like This!
Ab wheel rollouts are one of the most commonly performed ab exercises in the gym. Given their ease of setup, they are actually a great exercise for home workou...
Ab wheel rollouts are one of the most commonly performed ab exercises in the gym. Given their ease of setup, they are actually a great exercise for home workouts too since you can do them on the floor with very little space and one inexpensive ab wheel. The problem is, the ab rollout is also one of the most abused and misperformed exercises which can quickly ruin your lower back if you don’t fix how you’re doing them. In this video, I’m going to show you how to perform an ab wheel rollout safely so you can train your abs without wrecking your back.
60% off all AX programs - http://athleanx.com/x/502-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
The problem with the ab wheel rollout starts with the position of your lower back during the setup of the exercise. The two things you want to avoid is letting your hips drop down into a straight line with your back and getting the hands out too far from the body. Either one of these will shift too much of the focus onto the lats and turn the into the prime mover of the exercise. This is not bad if you are looking for a great bodyweight back exercise but this is certainly not our goal when performing the ab wheel rollout.
The back should be pulled out of the natural anterior pelvic tilt that occurs during the setup for this exercise. While you will be flexing the spine from above, a key function of the abdominal muscles, you will likely only be flattening the lumbar spine and pulling into a more of a posterior tilt from the excessive anterior tilt. This will have an effect of actually putting the back into a safer position to perform the exercise.
From here, you want to consciously make sure that you hold the abs in a contracted position as you initiate the rollout. Only go out as far as your ab strength can support you. If you are a beginner, you may only be able to go out a foot or two. That is ok, as long as your lower back is not caving in at any point because your have surpassed the strength of your abs then you can still get great benefits from the exercise. If you are stronger, you can go out further and even hold the end position for awhile to increase the challenge.
The next part is where most of us will ruin the exercise, even if it has been performed properly up to this point. Instead of initiating the return of the ab wheel to the top using the hips you have to contract the abs first and be sure to move your entire torso in one piece. Your hips and the wheel should come up together, without allowing the hips to travel backwards. In fact, you can check that you are doing this right by placing a bench behind your hips and making sure not to make contact with it with your butt as you pull back to the top.
The most important element of this move is that you are getting both benefits of the abs if you want to get the most from it. The anti-extension and spinal flexion components of the abs are both going to be tested if you perform this right. Both are needed in order to build the ab strength necessary not only to get great results from the ab wheel rollout but to keep it a safe exercise choice as well.
If you are looking for a complete training program that will not only train you to make the best muscle gains and fat losses than at any other point in your training without compromising your joints in the process, head to http://athleanx.com and get one of our ATHLEAN-X Training Programs.
For more videos on how to squat, how to bench press and how to gain muscle without ruining your joints, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Never_Do_Ab_Wheel_Rollouts_Like_This
Ab wheel rollouts are one of the most commonly performed ab exercises in the gym. Given their ease of setup, they are actually a great exercise for home workouts too since you can do them on the floor with very little space and one inexpensive ab wheel. The problem is, the ab rollout is also one of the most abused and misperformed exercises which can quickly ruin your lower back if you don’t fix how you’re doing them. In this video, I’m going to show you how to perform an ab wheel rollout safely so you can train your abs without wrecking your back.
60% off all AX programs - http://athleanx.com/x/502-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
The problem with the ab wheel rollout starts with the position of your lower back during the setup of the exercise. The two things you want to avoid is letting your hips drop down into a straight line with your back and getting the hands out too far from the body. Either one of these will shift too much of the focus onto the lats and turn the into the prime mover of the exercise. This is not bad if you are looking for a great bodyweight back exercise but this is certainly not our goal when performing the ab wheel rollout.
The back should be pulled out of the natural anterior pelvic tilt that occurs during the setup for this exercise. While you will be flexing the spine from above, a key function of the abdominal muscles, you will likely only be flattening the lumbar spine and pulling into a more of a posterior tilt from the excessive anterior tilt. This will have an effect of actually putting the back into a safer position to perform the exercise.
From here, you want to consciously make sure that you hold the abs in a contracted position as you initiate the rollout. Only go out as far as your ab strength can support you. If you are a beginner, you may only be able to go out a foot or two. That is ok, as long as your lower back is not caving in at any point because your have surpassed the strength of your abs then you can still get great benefits from the exercise. If you are stronger, you can go out further and even hold the end position for awhile to increase the challenge.
The next part is where most of us will ruin the exercise, even if it has been performed properly up to this point. Instead of initiating the return of the ab wheel to the top using the hips you have to contract the abs first and be sure to move your entire torso in one piece. Your hips and the wheel should come up together, without allowing the hips to travel backwards. In fact, you can check that you are doing this right by placing a bench behind your hips and making sure not to make contact with it with your butt as you pull back to the top.
The most important element of this move is that you are getting both benefits of the abs if you want to get the most from it. The anti-extension and spinal flexion components of the abs are both going to be tested if you perform this right. Both are needed in order to build the ab strength necessary not only to get great results from the ab wheel rollout but to keep it a safe exercise choice as well.
If you are looking for a complete training program that will not only train you to make the best muscle gains and fat losses than at any other point in your training without compromising your joints in the process, head to http://athleanx.com and get one of our ATHLEAN-X Training Programs.
For more videos on how to squat, how to bench press and how to gain muscle without ruining your joints, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 17 Sep 2017
- views: 5184128
6:58
Ab Wheel For Beginners | Rollout Progression and Extra Exercises
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
Ab wheel: https://amzn.to/2SvIGUy
✳️ https://s...
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
Ab wheel: https://amzn.to/2SvIGUy
✳️ https://snapsupplements.com/shop
✳️ Promo code: MINUS20 for 20% off store wide!
You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️
This video is a tutorial for the ab wheel for beginners. I personally think the ab wheel is a bit underrated and a lot of people don't know how much it translates to advanced calisthenics.
The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, start with small movements and gradually increasing the range of motion until reaching the full kneeling rollout, where you bring your face nearly to the floor.
After showing correct ab wheel form, I included a few extra exercises for building your core strength even more using the ab wheel. This is truly an effective piece of equipment. I highly recommend it, especially when considering how cheap it is. It's a no-brainer to add it to your repertoire.
-Ryan
You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H
––––––––––––––––––––––––––––––
Lightness by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2CDOZQC
Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM
––––––––––––––––––––––––––––––
https://wn.com/Ab_Wheel_For_Beginners_|_Rollout_Progression_And_Extra_Exercises
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
Ab wheel: https://amzn.to/2SvIGUy
✳️ https://snapsupplements.com/shop
✳️ Promo code: MINUS20 for 20% off store wide!
You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️
This video is a tutorial for the ab wheel for beginners. I personally think the ab wheel is a bit underrated and a lot of people don't know how much it translates to advanced calisthenics.
The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, start with small movements and gradually increasing the range of motion until reaching the full kneeling rollout, where you bring your face nearly to the floor.
After showing correct ab wheel form, I included a few extra exercises for building your core strength even more using the ab wheel. This is truly an effective piece of equipment. I highly recommend it, especially when considering how cheap it is. It's a no-brainer to add it to your repertoire.
-Ryan
You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H
––––––––––––––––––––––––––––––
Lightness by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2CDOZQC
Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM
––––––––––––––––––––––––––––––
- published: 23 Jul 2019
- views: 1213315
0:22
Want a COMPLETE Set of Abs? TRY THIS! #shorts
Full Workout & Diet Plan: https://seriousshred.com
► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19
► Try Audible Plus Free for 30 Days: ht...
Full Workout & Diet Plan: https://seriousshred.com
► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19
► Try Audible Plus Free for 30 Days: https://amzn.to/3tfRW3A
► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A
► Pullup Resistance Bands: http://dbolc.com/cLfBx
► Abs Wheel Roller: http://dbolc.com/iIPnZ
► Lifting Straps (My favorite): http://dbolc.com/CfFgF
Target every abdominal and oblique muscle to build a full set of abs!
Follow me on:
Tiktok: https://tiktok.com/@deltabolic
IG: https://Instagram.com/deltabolic
I’ll answer your questions or coach you 1:1 here:
https://stanwith.me/deltabolic
Business Inquiries:
deltabolic@gmail.com -
► Support me on PATREON: https://www.patreon.com/deltabolic
https://wn.com/Want_A_Complete_Set_Of_Abs_Try_This_Shorts
Full Workout & Diet Plan: https://seriousshred.com
► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19
► Try Audible Plus Free for 30 Days: https://amzn.to/3tfRW3A
► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A
► Pullup Resistance Bands: http://dbolc.com/cLfBx
► Abs Wheel Roller: http://dbolc.com/iIPnZ
► Lifting Straps (My favorite): http://dbolc.com/CfFgF
Target every abdominal and oblique muscle to build a full set of abs!
Follow me on:
Tiktok: https://tiktok.com/@deltabolic
IG: https://Instagram.com/deltabolic
I’ll answer your questions or coach you 1:1 here:
https://stanwith.me/deltabolic
Business Inquiries:
deltabolic@gmail.com -
► Support me on PATREON: https://www.patreon.com/deltabolic
- published: 03 Mar 2021
- views: 19013173
8:07
How to do Ab Wheel Rollouts | Perfect Technique & Progressions for Beginners
How to do Ab Wheel Rollouts | Perfect Technique & Progressions for Beginners. Using an ab wheel is a fantastic piece of at home equipment to get strong, tone ab...
How to do Ab Wheel Rollouts | Perfect Technique & Progressions for Beginners. Using an ab wheel is a fantastic piece of at home equipment to get strong, tone abs. But you want to make sure you are in using the correct form and technique to get the most out of this exercise. Follow these pointers to make sure you are challenging your abs in the right way! ▼▼▼
💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv
💜 SUPPORT MY YOUTUBE CHANNEL: https://paypal.me/ksperfectfitnesstv
💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj
💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/
💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/
💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb
💜 BUY MY OUTFIT👙: from Sweaty Betty: https://go.magik.ly/ml/oih6/
💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/
▼ FOLLOW ME ▼
💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/
💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv
💜 TWITTER: http://www.twitter.com/kperfectfitness
▼▼▼
Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
▼▼▼
How to do Ab Wheel Rollouts | Perfect Technique & Progressions for Beginners:
https://youtu.be/ikkOq5mHaho
#abwheel #howtodoabwheelrollouts #abwheelexercise #ksperfectfitnesstv
https://wn.com/How_To_Do_Ab_Wheel_Rollouts_|_Perfect_Technique_Progressions_For_Beginners
How to do Ab Wheel Rollouts | Perfect Technique & Progressions for Beginners. Using an ab wheel is a fantastic piece of at home equipment to get strong, tone abs. But you want to make sure you are in using the correct form and technique to get the most out of this exercise. Follow these pointers to make sure you are challenging your abs in the right way! ▼▼▼
💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv
💜 SUPPORT MY YOUTUBE CHANNEL: https://paypal.me/ksperfectfitnesstv
💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj
💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/
💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/
💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb
💜 BUY MY OUTFIT👙: from Sweaty Betty: https://go.magik.ly/ml/oih6/
💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/
▼ FOLLOW ME ▼
💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/
💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv
💜 TWITTER: http://www.twitter.com/kperfectfitness
▼▼▼
Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
▼▼▼
How to do Ab Wheel Rollouts | Perfect Technique & Progressions for Beginners:
https://youtu.be/ikkOq5mHaho
#abwheel #howtodoabwheelrollouts #abwheelexercise #ksperfectfitnesstv
- published: 29 Jul 2019
- views: 1025332
3:36
Ab Wheel- How to PROPERLY Use an Ab Wheel | MIND PUMP
Check out our FREE Flat Tummy Guide Here: https://www.mindpumpmedia.com/flat-tummy-guide?__hstc=36882303.dd386afc2cd883be1e350bc077e12caf.1579979367672.15970920...
Check out our FREE Flat Tummy Guide Here: https://www.mindpumpmedia.com/flat-tummy-guide?__hstc=36882303.dd386afc2cd883be1e350bc077e12caf.1579979367672.1597092050546.1597163942115.100&__hssc=36882303.12141215.1597163942115&__hsfp=1584177444
In this episode, Sal, Justin and Adam with Mind Pump Media demonstrate how to properly use an ab wheel and the common mistakes people make when trying to use this fitness tool.
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
https://wn.com/Ab_Wheel_How_To_Properly_Use_An_Ab_Wheel_|_Mind_Pump
Check out our FREE Flat Tummy Guide Here: https://www.mindpumpmedia.com/flat-tummy-guide?__hstc=36882303.dd386afc2cd883be1e350bc077e12caf.1579979367672.1597092050546.1597163942115.100&__hssc=36882303.12141215.1597163942115&__hsfp=1584177444
In this episode, Sal, Justin and Adam with Mind Pump Media demonstrate how to properly use an ab wheel and the common mistakes people make when trying to use this fitness tool.
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
- published: 02 Sep 2016
- views: 3978030
0:33
Automatic Rebound Abdominal Wheel
#sports #sportsequipment #fitness #fitness_equipment # #bodybuilding #abdominales
Link 1: https://amzn.to/3nHrOOK
Link 2: https://bit.ly/3LS31PL
Ab Roller...
#sports #sportsequipment #fitness #fitness_equipment # #bodybuilding #abdominales
Link 1: https://amzn.to/3nHrOOK
Link 2: https://bit.ly/3LS31PL
Ab Roller Wheel Automatic Rebound
Looking to get in shape and strengthen your core muscles? Our Automatic Rebound Abdominal Wheel is the perfect solution for you! With a built-in high elastic mute spring, this ab roller helps protect your muscles from strain while exercising. The auto return function makes it easy for beginners to tighten their core and standardize their movements, helping you persist in exercising for a long time.
But that's not all! Our ab roller is also multifunctional, allowing you to fully exercise your core muscles and other muscle groups including arms, chest, back, hips, and legs. The double wheel design is more stable and firm compared to single or thin wheel ab rollers on the market, and can support a weight of up to 220lbs.
We understand the importance of safety and comfort during exercise, which is why our ab roller is made from wear-resistant material with five layers of anti-slip material and a thickened foam cushion design that protects your elbows and knees. And with a convenient mobile phone holder, you can easily combine sports with entertainment, making exercise an enjoyable part of your day.
Don't wait any longer, get your hands on our Automatic Rebound Abdominal Wheel today and take the first step towards a stronger and healthier you!
https://wn.com/Automatic_Rebound_Abdominal_Wheel
#sports #sportsequipment #fitness #fitness_equipment # #bodybuilding #abdominales
Link 1: https://amzn.to/3nHrOOK
Link 2: https://bit.ly/3LS31PL
Ab Roller Wheel Automatic Rebound
Looking to get in shape and strengthen your core muscles? Our Automatic Rebound Abdominal Wheel is the perfect solution for you! With a built-in high elastic mute spring, this ab roller helps protect your muscles from strain while exercising. The auto return function makes it easy for beginners to tighten their core and standardize their movements, helping you persist in exercising for a long time.
But that's not all! Our ab roller is also multifunctional, allowing you to fully exercise your core muscles and other muscle groups including arms, chest, back, hips, and legs. The double wheel design is more stable and firm compared to single or thin wheel ab rollers on the market, and can support a weight of up to 220lbs.
We understand the importance of safety and comfort during exercise, which is why our ab roller is made from wear-resistant material with five layers of anti-slip material and a thickened foam cushion design that protects your elbows and knees. And with a convenient mobile phone holder, you can easily combine sports with entertainment, making exercise an enjoyable part of your day.
Don't wait any longer, get your hands on our Automatic Rebound Abdominal Wheel today and take the first step towards a stronger and healthier you!
- published: 10 May 2023
- views: 167759